3rd June 2004 - 5.75m/1500' (AS)
| Position | Name | Category | Club | Time |
| 1 | M Donnelly | NFR | 47:41 | |
| 2 | C Stead | NFR | 48:23 | |
| 3 | J Ross | V40 | NFR | 49:04 |
| 4 | F Smith | V45 | SALTWELL H | 50:06 |
| 5 | S Coxon | V40 | TYNEDALE H | 50:30 |
| 6 | K Wood | V40 | SALTWELL H | 53:40 |
| 7 | T McCall | V40 | NORHAM | 54:19 |
| 8 | M Byron | TYNEDALE H | 55:13 | |
| 9 | L Turnbull | V45 | NORHAM | 55:17 |
| 10 | N Cassidy | V50 | TYNEDALE H | 55:45 |
| 11 | B Robson | U/A | 56:19 | |
| 12 | P Vincent | TYNEDALE H | 56:37 | |
| 13 | C Dentice | V50 | MORPETH | 56:59 |
| 14 | H Bingham | V40 | TYNEDALE H | 57:52 |
| 15 | P Graham | V50 | TYNEDALE H | 58:19 |
| 16 | K Robertson | L | NFR | 58:50 |
| 17 | J Christie | V45 | NFR | 59:42 |
| 18 | S Jones | V45 | NFR | 59:54 |
| 19 | P Waterson | MORPETH | 60:11 | |
| 20 | L Wilkinson | L | NFR | 60:28 |
| 21 | P Creighton | V40 | NFR | 60:31 |
| 22 | A Wilkins | V45 | GLOSSOPDALE | 60:40 |
| 23 | P Appleby | V40 | NFR | 61:28 |
| 24 | C Little | NFR | 61:42 | |
| 25 | P Mullarkey | V45 | SALTWELL H | 61:57 |
| 26 | R Vincent | L | TYNEDALE H | 62:08 |
| 27 | T Mullen | V45 | U/A | 62:14 |
| 28 | J Marsh | V50 | TEVIOTDALE | 63:04 |
| 29 | G McDougal | V45 | MORPETH | 64:20 |
| 30 | K Davis | L | NSP | 65:56 |
| 31 | J Walker | LV | NFR | 66:07 |
| 32 | G McWilliams | V40 | NFR | 67:12 |
| 33 | P Jameson | V50 | NFR | 67:51 |
| 34 | S Jeffrey | LV | MORPETH | 69:09 |
| 35 | J Ryall | LV | TYNEDALE H | 70:17 |
| 36 | W Hutchinson | V50 | CONCORDIA | 70:18 |
| 37 | J Cross | L | NFR | 72:26 |
| 38 | W Durnan | SALTWELL H | 74:02 | |
| 39 | W Wright | V60 | ALNWICK | 86:31 |
