{"id":1127,"date":"2013-11-05T12:00:38","date_gmt":"2013-11-05T12:00:38","guid":{"rendered":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=1127"},"modified":"2013-11-05T15:48:03","modified_gmt":"2013-11-05T15:48:03","slug":"allen-banks-training-run-2","status":"publish","type":"post","link":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=1127","title":{"rendered":"Allen Banks Training Run"},"content":{"rendered":"<div style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.northumberlandfellrunners.co.uk\/images\/racereportimages\/2013\/AllenBanksRun\/StreamCross_ARussell.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.northumberlandfellrunners.co.uk\/images\/racereportimages\/2013\/AllenBanksRun\/StreamCross_ARussell.jpg\" width=\"1024\" height=\"768\" \/><\/a><p class=\"wp-caption-text\">Stream Crossing. photo: Andy Russell<\/p><\/div>\n<p>Andy Russell writes: <em>&#8216;Greatly enjoyed Dexter&#8217;s training run this morning at Allen Banks.\u00a0 A good turnout of NFRs and friends were led round the spectacular autumn colours of Allen Banks in unbroken sunshine.\u00a0 We followed this-up with tea and cakes at the Garden Station. Many thanks to Dexter for a great morning<\/em>&#8216;<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/47734809@N08\/sets\/72157637271469976\/\" target=\"_blank\">photos<\/a> from Andy Russell<br \/>\nmore<a href=\"http:\/\/www.northumberlandfellrunners.co.uk\/images\/gallery\/2013\/AllenBanks_MByron\/index.htm\" target=\"_blank\"> photos <\/a>from Marcus Byron<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andy Russell writes: &#8216;Greatly enjoyed Dexter&#8217;s training run this morning at Allen Banks.\u00a0 A good turnout of NFRs and friends were led round the spectacular autumn colours of Allen Banks in unbroken sunshine.\u00a0 We followed this-up with tea and cakes <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=1127\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1127"}],"collection":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1127"}],"version-history":[{"count":3,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1133,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions\/1133"}],"wp:attachment":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}