{"id":3990,"date":"2024-02-18T18:16:17","date_gmt":"2024-02-18T18:16:17","guid":{"rendered":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=3990"},"modified":"2024-02-18T18:19:58","modified_gmt":"2024-02-18T18:19:58","slug":"hong-kong-4-peaks-race-joe-stringer","status":"publish","type":"post","link":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=3990","title":{"rendered":"Hong Kong: Four Peaks Race &#8211; Joe Stringer"},"content":{"rendered":"<p>Here&#8217;s <strong>Joe Stringer&#8217;s<\/strong> account of the challenging sail\/run <a href=\"http:\/\/www.northumberlandfellrunners.co.uk\/html\/articles\/2024\/4_Peaks_Race_JoeStringer.pdf\" target=\"_blank\" rel=\"noopener\">Four Peaks Race<\/a> in Hong Kong in January.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s Joe Stringer&#8217;s account of the challenging sail\/run Four Peaks Race in Hong Kong in January.<\/p>\n <a class=\"more-link\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=3990\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3990"}],"collection":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3990"}],"version-history":[{"count":2,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":3992,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3990\/revisions\/3992"}],"wp:attachment":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}