{"id":4264,"date":"2026-07-01T14:57:47","date_gmt":"2026-07-01T14:57:47","guid":{"rendered":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=4264"},"modified":"2026-07-01T14:58:24","modified_gmt":"2026-07-01T14:58:24","slug":"nfr-champs-update-4","status":"publish","type":"post","link":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=4264","title":{"rendered":"NFR Champs update"},"content":{"rendered":"\n<p><a href=\"http:\/\/www.northumberlandfellrunners.co.uk\/html\/championship\/2026\/Late_June_2026_NFR_Champs_Standings.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Standings<\/a> following Alston Gala race, thanks to Mark.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standings following Alston Gala race, thanks to Mark.<\/p>\n <a class=\"more-link\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=4264\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4264"}],"collection":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4264"}],"version-history":[{"count":1,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4264\/revisions"}],"predecessor-version":[{"id":4265,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4264\/revisions\/4265"}],"wp:attachment":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}