{"id":872,"date":"2013-07-09T07:02:32","date_gmt":"2013-07-09T07:02:32","guid":{"rendered":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=872"},"modified":"2013-07-09T07:02:32","modified_gmt":"2013-07-09T07:02:32","slug":"osmotherley-phoenix-report-from-lisa-taylor","status":"publish","type":"post","link":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=872","title":{"rendered":"Osmotherley Phoenix: report from Lisa Taylor"},"content":{"rendered":"<h4>Osmotherley Phoenix 17 mile<\/h4>\n<p>I ran this race in 2010 and a few years of injuries made me think I&#8217;d never run this kind of distance again. But Saturday 6th July found me on the start line ready to run it again. A super hot day was forecast and the weather Gods didn&#8217;t disappoint. <!--more-->I was to run the first 7 miles or so to the second Checkpoint with Jason (who was running the 26 miler) and then I was on my own navigation wise, so was feeling a little apprehensive but hopeful that I could rely on my own map reading skills!<\/p>\n<p>9am sharp and we were off! There was a mad scramble at the start with people tripping over kerbs, bumping into each other &amp; running into cars and then we spread out a little up the first hill. The heat took a bit to get accustomed to but we were eventually up onto the open hillside where there was a slightly cooling breeze. A nice runable section took us along and then down into &amp; through the woods, across a grassy field then a little climb up a hill to the first checkpoint. A handful of sweets then we were up a path to be met with a nice vertical ascent through the woods. A gentle climb up to the glider club had me at a virtual standstill as the heat really started to get to me. I felt I was holding Jason up as he kept stopping for me to catch up as I bimbled up the hill. Then a nice steep downhill to the second checkpoint where we said our goodbyes!<\/p>\n<p>Now on my own, I started back up the track. A brief chat with a fellow runner saw me lose a bit of concentration and tripping over a stone, I went flying into the dirt &amp; heather. Pride bruised more than my body, I picked myself up &amp; carried on slightly more grubby then when I&#8217;d started. More climbing and then finally we reached a bit of a downhill which was a welcome relief. A bit more downhill, a brief check of the map &amp; discussion about directions with a lovely French lady, another little steep climb and we were at the third checkpoint.<\/p>\n<p>I remembered there was a bit more uphill to the road then it was largely downhill to the finish, with just a few steep steps into the village. I walked most of the uphill, then ran across the boggy rough ground to the road. It was lovely to reach a bit of solid tarmac and I picked the pace up hopeful that I&#8217;d be able to reach the finish line in under 4 hours. I found the end a little confusing though &amp; couldn&#8217;t make a lot of sense of my map or the written (very confusing) instructions as my brain was becoming increasingly frazzled. Two ladies helped me back on the right track and I reached the final self clip. A climb up some horrible steep steps into the village and finally the finish line was in sight!!!! I crossed the line in 4 hrs &amp; 3 mins. Just outside my target but still 13 minutes faster than last time I ran it. I knew the race was over distance last time I ran it and it measured in at just under 18.5 miles on my garmin. At least I was prepared for the extra distance this year!<\/p>\n<p>I was happy with my run considering the heat and was over the moon I had navigated my way round the route with only a few pointers from other people! The race has renewed my interest in running longer distances and I&#8217;m sure I&#8217;ll be back in the future.<\/p>\n<p>Photos &amp; youtube video here: <a href=\"http:\/\/osmotherleyphoenix.wikidot.com\/home\" target=\"_blank\">http:\/\/osmotherleyphoenix.wikidot.com\/home<\/a>. Results should be available later this week.<\/p>\n<h4>Lisa Taylor<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Osmotherley Phoenix 17 mile I ran this race in 2010 and a few years of injuries made me think I&#8217;d never run this kind of distance again. But Saturday 6th July found me on the start line ready to run <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=872\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/872"}],"collection":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":0,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}