{"id":985,"date":"2013-08-19T12:18:49","date_gmt":"2013-08-19T12:18:49","guid":{"rendered":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=985"},"modified":"2013-08-19T12:18:49","modified_gmt":"2013-08-19T12:18:49","slug":"sedbergh-hills","status":"publish","type":"post","link":"http:\/\/www.northumberlandfellrunners.co.uk\/?p=985","title":{"rendered":"Sedbergh Hills"},"content":{"rendered":"<div style=\"width: 1610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.northumberlandfellrunners.co.uk\/images\/racereportimages\/2013\/Sedbergh\/ArantHaw_ARussell.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/www.northumberlandfellrunners.co.uk\/images\/racereportimages\/2013\/Sedbergh\/ArantHaw_ARussell.jpg\" width=\"1600\" height=\"949\" \/><\/a><p class=\"wp-caption-text\">photo: Andy<\/p><\/div>\n<p>Frank Shillitoe first in for this NFR Championship race on Sunday. Excellent conditions for this\u00a0excellent run.<\/p>\n<ul>\n<li><a title=\"Sedbergh Hills: report\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=988\">report<\/a> from Dave Johnson<\/li>\n<li>en route <a href=\"http:\/\/www.flickr.com\/photos\/47734809@N08\/sets\/72157635135070630\/\" target=\"_blank\">photos<\/a> by Andy Russell<\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=KYMCs2U8ngY\" target=\"_blank\">video<\/a> by John Marsh on YouTube<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frank Shillitoe first in for this NFR Championship race on Sunday. Excellent conditions for this\u00a0excellent run. report from Dave Johnson en route photos by Andy Russell video by John Marsh on YouTube &nbsp;<\/p>\n <a class=\"more-link\" href=\"http:\/\/www.northumberlandfellrunners.co.uk\/?p=985\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/985"}],"collection":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":0,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.northumberlandfellrunners.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}