Three Shires Race

Report from Mark Clarkson: 2013 Three Shires Race 21st September. AL 20km/1220m (12.4m/4003ft) There were three representatives from NFR at this Lakeland race – Myself, Dexter, and Paul Appleby. I ran this race last year on a clear day with … Continue reading

Ben Nevis Race

Report from John Tollitt. 7th September (re-done) Chapter 4  Ben Nevis Race Just to recap, as I am turning 50 this year, I decided to mark the occasion by doing races up the highest hills in the component parts of … Continue reading

Website problems

Apologies for the NFR website being down for the last few days. For some reason – which is not yet clear – access to the database on the server was lost. Anyhow, after much anguish, I’ve created a new database, re-installed WordPress and reconstructed the site … Continue reading